Weigh In record (no journal entry) for 05 July 2012
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1798 kcal
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Fat: 65.55g | Prot: 76.89g | Carb: 246.88g.
Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, V8 100% Vegetable Juice. Lunch: Watermelon, Sandwich Thins - Multi-Grain, Natural Chunky Peanut Butter. Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: 100% Coconut Water, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2970 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 5 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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