DaveHicks's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
182.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 July 2012:
1359 kcal Fat: 33.75g | Prot: 124.25g | Carb: 132.61g.   Breakfast: Canadian Bacon, cinnabon , Egg Omelet or Scrambled Egg with Vegetables, Blueberries. Lunch: Flatbread Multi-Grain with Flax, turkey kirkland, Fat Free Processed Cheese Slices, baked Lays. Dinner: Corn on the Cob Ears, chicken breast, peach, zucchini. Snacks/Other: turkey jerky, Sugar Free Chocolate Pudding Snack, blueberries. more...
on diet The GI diet  

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