DaveHicks's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
182.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 July 2012:
1359 kcal Fat: 33.75g | Prot: 124.25g | Carb: 132.61g.   Breakfast: Canadian Bacon, cinnabon , Blueberries, Egg Omelet or Scrambled Egg with Vegetables. Lunch: baked Lays, Flatbread Multi-Grain with Flax, Fat Free Processed Cheese Slices, turkey kirkland. Dinner: Corn on the Cob Ears, zucchini, peach, chicken breast. Snacks/Other: turkey jerky, Sugar Free Chocolate Pudding Snack, blueberries. more...
on diet The GI diet  

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