DaveHicks's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
182.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 July 2012:
1359 kcal Fat: 33.75g | Prot: 124.25g | Carb: 132.61g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Blueberries, cinnabon , Canadian Bacon. Lunch: turkey kirkland, Flatbread Multi-Grain with Flax, baked Lays, Fat Free Processed Cheese Slices. Dinner: peach, chicken breast, zucchini, Corn on the Cob Ears. Snacks/Other: Sugar Free Chocolate Pudding Snack, turkey jerky, blueberries. more...
on diet The GI diet  

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DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 183.5 lb.
DaveHicks recorded a Weigh In at 184.0 lb.
DaveHicks recorded a Weigh In at 188.0 lb.

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