Weigh In record (no journal entry) for 05 July 2012
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1127 kcal
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Fat: 35.50g | Prot: 113.77g | Carb: 101.25g.
Breakfast: chicken breast, Multi Grain Wrap, Muscle milk whey protein, Milk (Nonfat). Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Goat Cheese. Snacks/Other: Pretzel Roll, fuji apple, soy nuts. more...
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losing 7.0 lb a week
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