skwhite's Journal, 04 July 2012

I feel good about my weight loss this week. I have really been struggling getting in exercise, but I have been making good food choices. Also I know that I have lost inches off my body in the last month.
186.7 lb Lost so far: 32.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2405 kcal Fat: 67.63g | Prot: 76.17g | Carb: 380.00g.   Breakfast: Skim Chocolate Milk, Nonfat Blueberry Greek Yogurt, All Natural Breakfast Bars. Lunch: Dr. Pepper (12 oz Can). Dinner: red pepper, bacon, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Garden Veggie Straws - Lightly Salted, nutter butter, Dr. Pepper (12 oz Can), hamburger, Cheddar Cheese, mushrooms, onion, potatoes, chips ahoy. more...
2711 kcal Activities & Exercise: Bicycling - 40 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 10 minutes, Desk Work - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

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Comments 
Awesome! I am going to measure inches lost when I get back from vacation and see how it's going. (-: 
04 Jul 12 by member: Heidijoy

     
 

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