skwhite's Journal, 04 July 2012

I feel good about my weight loss this week. I have really been struggling getting in exercise, but I have been making good food choices. Also I know that I have lost inches off my body in the last month.
186.7 lb Lost so far: 32.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2405 kcal Fat: 67.63g | Prot: 76.17g | Carb: 380.00g.   Breakfast: Skim Chocolate Milk, All Natural Breakfast Bars, Nonfat Blueberry Greek Yogurt. Lunch: Dr. Pepper (12 oz Can). Dinner: Dr. Pepper (12 oz Can), hamburger, Cheddar Cheese, bacon, potatoes, red pepper, onion, Garden Veggie Straws - Lightly Salted, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, mushrooms, chips ahoy, nutter butter. more...
2711 kcal Activities & Exercise: Bicycling - 40 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 10 minutes, Desk Work - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   

Comments 
Awesome! I am going to measure inches lost when I get back from vacation and see how it's going. (-: 
04 Jul 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

HCB commented on their Journal Entry.
Draglist commented on sheri1971's Journal Entry.

Other Member Diet Recent Activity

elliemae53 joined challenge Vegetable Fiesta.
xgalaxy recorded a Weigh In at 191.3 lb.
Meadow Mist joined challenge 14 days Low Carbs, High Fiber..
P-U-N-X recorded a Weigh In at 190.3 lb.
katherib recorded a Weigh In at 197.0 lb.
Taurielfan recorded a Journal Entry.
prallis76 supported wildwest1's Journal Entry.
NProblm recorded a Weigh In at 204.6 lb.