skwhite's Journal, 04 July 2012

I feel good about my weight loss this week. I have really been struggling getting in exercise, but I have been making good food choices. Also I know that I have lost inches off my body in the last month.
186.7 lb Lost so far: 32.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2405 kcal Fat: 67.63g | Prot: 76.17g | Carb: 380.00g.   Breakfast: Skim Chocolate Milk, Nonfat Blueberry Greek Yogurt, All Natural Breakfast Bars. Lunch: Dr. Pepper (12 oz Can). Dinner: Dr. Pepper (12 oz Can), V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Garden Veggie Straws - Lightly Salted, nutter butter, bacon, hamburger, Cheddar Cheese, mushrooms, onion, potatoes, red pepper, chips ahoy. more...
2711 kcal Activities & Exercise: Bicycling - 40 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 10 minutes, Desk Work - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week


Awesome! I am going to measure inches lost when I get back from vacation and see how it's going. (-: 
04 Jul 12 by member: Heidijoy


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Pterath's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on caseysmith1's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported ValerieAnne84's Weigh In.
chribban recorded a Weigh In at 201.3 lb.
TimothyHoyle commented on their Journal Entry.
sk0tty recorded a Weigh In at 141.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
widyawati updated their Food Diary.
kuwa2004 recorded a Weigh In at 138.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.