skwhite's Journal, 04 July 2012

I feel good about my weight loss this week. I have really been struggling getting in exercise, but I have been making good food choices. Also I know that I have lost inches off my body in the last month.
186.7 lb Lost so far: 32.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2405 kcal Fat: 67.63g | Prot: 76.17g | Carb: 380.00g.   Breakfast: Skim Chocolate Milk, All Natural Breakfast Bars, Nonfat Blueberry Greek Yogurt. Lunch: Dr. Pepper (12 oz Can). Dinner: Dr. Pepper (12 oz Can), hamburger, Cheddar Cheese, bacon, potatoes, red pepper, onion, Garden Veggie Straws - Lightly Salted, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, mushrooms, chips ahoy, nutter butter. more...
2711 kcal Activities & Exercise: Bicycling - 40 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 10 minutes, Desk Work - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   

Comments 
Awesome! I am going to measure inches lost when I get back from vacation and see how it's going. (-: 
04 Jul 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
HCB commented on richelef's Weigh In.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 189.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sonogool recorded a Weigh In at 195.3 lb.
fred4win commented on their Journal Entry.
SteelerMummeh supported EmTheQueen's Journal Entry.
kai0815 recorded a Weigh In at 153.6 lb.
SupPaddlegirl updated their Exercise Diary.
Kimbles recorded a Journal Entry and a Weigh In at 137.0 lb.