skwhite's Journal, 04 July 2012

I feel good about my weight loss this week. I have really been struggling getting in exercise, but I have been making good food choices. Also I know that I have lost inches off my body in the last month.
186.7 lb Lost so far: 32.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2405 kcal Fat: 67.63g | Prot: 76.17g | Carb: 380.00g.   Breakfast: Nonfat Blueberry Greek Yogurt, All Natural Breakfast Bars, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: nutter butter, Garden Veggie Straws - Lightly Salted, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Dr. Pepper (12 oz Can), chips ahoy, red pepper, potatoes, onion, mushrooms, Cheddar Cheese, hamburger, bacon. more...
2711 kcal Activities & Exercise: Bicycling - 40 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 10 minutes, Desk Work - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   

Comments 
Awesome! I am going to measure inches lost when I get back from vacation and see how it's going. (-: 
04 Jul 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

waynem37 commented on their Journal Entry.
ChristyLA supported mardee57's Journal Entry.
jparlett supported ChristyLA's Journal Entry.

Other Member Diet Recent Activity

SherrieC commented on tamparick33614's Weigh In.
davepond88 updated their Exercise Diary.
electra2 recorded a Weigh In at 146.4 lb.
PepperMill supported Yolanda9179's Journal Entry.
tarastevens recorded a Weigh In at 231.4 lb.
monchy1 recorded a Weigh In at 187.0 lb.
ajdimarco updated their Food Diary.
knoazjack recorded a Weigh In at 181.0 lb.