skwhite's Journal, 05 July 2012

It's so nice to be able to do things that I wasn't able to do last summer. For example I live in the mountains and there really isn't too much flat so it's great to be able to walk up the hill to my house without needing to stop and catch my breath. That's progress!

Diet Calendar Entries for 05 July 2012:
2519 kcal Fat: 64.83g | Prot: 88.69g | Carb: 416.52g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, bread, butter, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. Lunch: Chips Ahoy! Chunky Chocolate, Zucchini Bread, Mexican Blend Cheese, Ranch Salad Dressing (Reduced Fat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli, Cauliflower, Cucumber (Peeled), Spinach, Baby Carrots, Dr. Pepper (12 oz Can). Dinner: Chips Ahoy! Chunky Chocolate, Honey, Strawberries, Flax Seed Meal, raspberries, Nonfat Plain Yogurt, banana. Snacks/Other: Dr. Pepper (20 oz), Chocolate Coconut Chew. more...
3012 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Bicycling - 41 minutes. more...

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