aschweik's Journal, 04 July 2012

195.4 lb Lost so far: 61.1 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 38.13g | Prot: 31.86g | Carb: 34.36g.   Breakfast: Kefir Bio, Original Beef Stick, Egg, Egg White , 1/2 The Fat Mayonnaise, Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Fat Free French Vanilla Creamer. Snacks/Other: Original Beef Stick. more...

2373 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...