Weigh In record (no journal entry) for 30 December 2012
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210.0 lb
Lost so far: 46.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1123 kcal
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Fat: 49.06g | Prot: 92.92g | Carb: 87.73g.
Breakfast: Avocados, Egg, Egg White, Sugar Free Hazelnut. Lunch: Swiss Cheese, Deli Sliced Ham, boneless skinless chicken breast. Dinner: Slivered Almonds, Organic Ground Flaxseed, Bananas, Apples, Almond Breeze - Unsweetened Vanilla, 5 Grain Cereal. more...
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gaining 0.6 lb a week
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aschweik's weight history
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