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sunnykate
Journal
18 Apr 18
sunnykate's Journal, 18 April 2018
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Weigh In record (no journal entry) for 18 April 2018
132.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 April 2018:
2133 kcal
Fat: 85.59g | Prot: 47.85g | Carb: 200.37g.
Breakfast:
Planters Trail Mix Tropical Fruit & Nut, Trader Joe's Organic Green Tea and Lemonade.
Lunch:
Nutiva O'Coconut Classic, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bev's Healthy Chili, Cape Cod Sweet Mesquite Barbeque Potato Chips.
Dinner:
Trader Joe's Organic Popcorn with Olive Oil, Roasted Salted Cashew Nuts, Sauvignon Blanc Wine.
more...
1644 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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