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I'm a little surprised with the loss, but not really. I drank a 12pk of beer this weekend and didn't really watch what I was eating, but didn't go over board with portions...that's probably what saved me.
I need to do more meal planning and get back to basics for the diet, exercise is coming along nicely...not quite where I want to be, but definitely an improvement.
Hope everyone is having a great week!
Later.
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218.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2344 kcal
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Fat: 58.88g | Prot: 60.38g | Carb: 410.26g.
Breakfast: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lunch: Grapes, Balsamic Dressing, Carrots, Broccoli, Healthy Request Tuscan Minestone Soup, Apples. Dinner: Whole Wheat Dinner Rolls, Hamburger Helper - Three Cheese. Snacks/Other: Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Peek Freans Lifestyles Selections, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples, Silhouette 0% Yogurt, Bananas, Silhouette 0% Yogurt. more...
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3679 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
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losing 2.4 lb a week
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