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Another 12pk of beer this weekend...that's a habit that needs to end. Other than that, my diet has been good. I just need to exercise more often.
I will weigh in tomorrow, so time to watch the sodium and make sure that I don't over eat. More veggies & fruit, less packaged food!
Later.
Diet Calendar Entries for 08 July 2012:
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3128 kcal
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Fat: 55.04g | Prot: 120.78g | Carb: 446.33g.
Breakfast: Cream of Wheat, Brown Sugar, Bananas, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Yellow Mustard, Kraft Miracle Whip. Dinner: Peaches and Cream Whole Corn Kernels, Sweet Peas, Long Grain & Wild Rice, Old Fashioned Cured Ham. Snacks/Other: Rickard's Red beer, Chewy Trail Mix Granola Bars - Fruit & Nut, Grapes, Chewy Trail Mix Granola Bars - Fruit & Nut, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Bananas. more...
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3679 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
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