newnormal's Journal, 17 April 2018

212.3 lb Lost so far: 19.7 lb.    Still to go: 67.3 lb.    Diet followed 100%.

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1467 kcal

Fat: 123.53g | Prot: 68.19g | Carb: 19.77g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Kraft Ranch Dressing, Earthbound Farm Romaine, Cucumber (with Peel), Tomatoes, Kraft Mayo, Grilled Chicken, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg. Dinner: Cooked Green String Beans (from Fresh), Jimmy Dean Fully Cooked Sausage Links, Bacon, Fried Egg. more...

2580 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...