ritavog's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
156.5 lb Lost so far: 7.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1596 kcal Fat: 77.75g | Prot: 31.62g | Carb: 167.97g.   Breakfast: kellogs fruit loops. Lunch: salad, olive oil, bread, salmon. Dinner: salad, bread, bounty, bounty , olive oil. Snacks/Other: nectarines. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

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