ritavog's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
156.5 lb Lost so far: 7.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1596 kcal Fat: 77.75g | Prot: 31.62g | Carb: 167.97g.   Breakfast: kellogs fruit loops. Lunch: salad, bread, salmon, olive oil. Dinner: salad, bread, olive oil, bounty, bounty . Snacks/Other: nectarines. more...
2038 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 194.0 lb.
Weezy2 commented on MochiMango's Weigh In.
Brandy277 and real_gone_girl are now buddies.
zhainline recorded a Weigh In at 342.1 lb.
real_gone_girl commented on their Weigh In.
Tjhemm recorded a Weigh In at 243.2 lb.
Jillzee00 recorded a Journal Entry and a Weigh In at 193.3 lb.
Bigbigboy recorded a Weigh In at 272.0 lb.