Weigh In record (no journal entry) for 17 April 2018
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215.0 lb
Lost so far: 2.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1591 kcal
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Fat: 94.59g | Prot: 158.10g | Carb: 28.82g.
Breakfast: Egg, Kroger Mild Cheddar Cheese Shredded. Lunch: Skinless Chicken Breast, Baby Carrots, Kraft Mayo with Olive Oil. Dinner: Bacon, Parmesan Cheese (Shredded), Cooked Asparagus (Fat Added in Cooking), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Cocoa Powder (Unsweetened) , LouAna Pure Coconut Oil, Butter. more...
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3103 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Conditioning exercise (health club) - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
17 Apr 18 by member: 8Patty
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Thanks, first day of real dieting in a few weeks. So I expect a few good weigh ins for the first week.
18 Apr 18 by member: dipstick
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