dipstick's Journal, 18 April 2018

212.6 lb Lost so far: 5.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 102.52g | Prot: 176.51g | Carb: 31.67g.   Breakfast: Costco gold standard 100% whey protein, Egg. Lunch: Bacon, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Broccoli. Dinner: Pork Loin (Tenderloin), Cauliflower, Kirkland Signature Bacon Crumbles, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. Snacks/Other: Butter, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened). more...

2519 kcal

Activities & Exercise: Heuser/Gladiator Class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...