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carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g
Diet Calendar Entry for 03 July 2012:
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1133 kcal
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Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.
Breakfast: brown sugar, egg whites, oatmeal. Lunch: tomatoe, banana, miracle whip, tuna. Dinner: rye crisps, chicken breast. Snacks/Other: six star professional stsrength whey protein. more...
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