Weigh In record (no journal entry) for 17 April 2018
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193.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1802 kcal
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Fat: 27.65g | Prot: 118.42g | Carb: 149.50g.
Breakfast: Fuji Apples, Optimum Nutrition Gold Standard Whey. Dinner: 오뚜기 옛날 돼지고기 김치찌개, 다도락 오징어, 노브랜드 쌀밥 한 공기, 진로 참이슬, Atlantic and Pacific Halibut . Snacks/Other: California Avocados , Subway 6" Double Turkey Breast. more...
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2776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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