denkim42's Journal, 10 June 2018

196.2 lb Lost so far: 10.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 48.42g | Prot: 134.58g | Carb: 56.44g.   Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Shake Shack Shack Burger. Dinner: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), The Silver Palate Creamy Caesar Salad Splash, Skinless Chicken Breast, Cos or Romaine Lettuce, Red Tomatoes. more...

2872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...