Weigh In record (no journal entry) for 21 June 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1302 kcal
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Fat: 43.01g | Prot: 60.63g | Carb: 175.20g.
Breakfast: Breakfast Blend Coffee, Bananas. Lunch: Whole Wheat Pita, Cinnamon Spice Sweet Potato Chips, Roasted Red Pepper Hummus, Roast Beef (Lean Only Eaten). Dinner: Braided Twist Honey Wheat, Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Kosher Dill Spears, Deli Style Sliced Natural Cheddar Cheese, Barbeque Potato Chips, Pepper Jack Snacks Cheese Sticks, Mountain Dew, Peanut Butter Chewy Granola Bars. more...
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2421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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