Weigh In record (no journal entry) for 01 July 2012
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1604 kcal
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Fat: 63.03g | Prot: 80.84g | Carb: 188.03g.
Lunch: Sour Cream, Chicken, Red Tomatillo Salsa, Black Beans, Green Tomatillo Salsa, Cilantro-Lime Brown Rice. Dinner: Original Ranch Dressing, Classic Crust - Special Deluxe Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Pistachio Nuts, Chocolate Syrup, Light Active Cultures Vanilla Yogurt, Bananas , Strawberries , Milk (Nonfat), Ramen Noodles with Chicken Flavor (35% Less Sodium). more...
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2177 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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