Weigh In record (no journal entry) for 03 July 2013
|
213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
2115 kcal
|
Fat: 76.88g | Prot: 83.50g | Carb: 276.75g.
Breakfast: Reduced Fat Blueberry Cream Cheese Spread, Panera Bread Chocolate Chip Bagel. Lunch: # 9 Club Supreme on Wheat. Dinner: Non-fat Greek Yogurt Vanilla, Honey Bunches of Oats Honey Roasted. Snacks/Other: Rod Pretzels, Classic Kettle Corn, Dark Chocolate Nuts & Sea Salt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theafterglow's weight history
|