Weigh In record (no journal entry) for 24 June 2013
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2023 kcal
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Fat: 73.85g | Prot: 137.65g | Carb: 198.18g.
Breakfast: Post Honey Bunches of Oats with Almonds, Chobani Non-fat Greek Yogurt Vanilla. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Swiss Cheese, Deli Sliced Ham, Romaine, Hard-Cooked Peeled Medium Eggs. Snacks/Other: High Protein Chocolate Shake, Kellogg's Rice Krispies Treats Marshmallow Squares, Pretzel Stix. more...
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losing 0.7 lb a week
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