theafterglow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2023 kcal Fat: 73.85g | Prot: 137.65g | Carb: 198.18g.   Breakfast: Post Honey Bunches of Oats with Almonds, Chobani Non-fat Greek Yogurt Vanilla. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Romaine, Swiss Cheese, Hard-Cooked Peeled Medium Eggs, Deli Sliced Ham. Snacks/Other: High Protein Chocolate Shake, Kellogg's Rice Krispies Treats Marshmallow Squares, Pretzel Stix. more...
on diet theafterglow's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

ismayt recorded a Weigh In at 261.0 lb.
loseitsally added Biz319's Broccoli Rabe Pesto recipe to their cook book.
Barbara4572 recorded a Journal Entry.
chantalbella recorded a Weigh In at 174.2 lb.
JeanineDS recorded a Journal Entry and a Weigh In at 181.9 lb.
Jenfarand updated their Exercise Diary.
jas218 recorded a Weigh In at 246.0 lb.
lazarussid recorded a Weigh In at 210.8 lb.