theafterglow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2023 kcal Fat: 73.85g | Prot: 137.65g | Carb: 198.18g.   Breakfast: Post Honey Bunches of Oats with Almonds, Chobani Non-fat Greek Yogurt Vanilla. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Romaine, Swiss Cheese, Hard-Cooked Peeled Medium Eggs, Deli Sliced Ham. Snacks/Other: High Protein Chocolate Shake, Kellogg's Rice Krispies Treats Marshmallow Squares, Pretzel Stix. more...
on diet theafterglow's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Gabriel Miranda AKA G B0SS and queenmary56 are now buddies.
baller95 recorded a Weigh In at 155.0 lb.
EdG updated their Exercise Diary.