theafterglow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2023 kcal Fat: 73.85g | Prot: 137.65g | Carb: 198.18g.   Breakfast: Chobani Non-fat Greek Yogurt Vanilla, Post Honey Bunches of Oats with Almonds. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Hard-Cooked Peeled Medium Eggs, Romaine, Deli Sliced Ham, Swiss Cheese. Snacks/Other: Pretzel Stix, Kellogg's Rice Krispies Treats Marshmallow Squares, High Protein Chocolate Shake. more...
on diet theafterglow's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jwalsh_afs1 recorded a Weight Entry at 140.0 lb.
Trainer_1_99 replied to rmscott1's post - CHOLESTEROL.
viky arnedo martinez recorded a Weight Entry at 173.0 lb.
DO N OK supported allenjr's Weight Entry.
Phoenix84 supported sharletagraham's Journal Entry.
Beerman recorded a Weight Entry at 178.4 lb.
Troyperry1973 recorded a Journal Entry.
From371to184 updated their Food Diary.