theafterglow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2023 kcal Fat: 73.85g | Prot: 137.65g | Carb: 198.18g.   Breakfast: Post Honey Bunches of Oats with Almonds, Chobani Non-fat Greek Yogurt Vanilla. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Romaine, Swiss Cheese, Hard-Cooked Peeled Medium Eggs, Deli Sliced Ham. Snacks/Other: High Protein Chocolate Shake, Kellogg's Rice Krispies Treats Marshmallow Squares, Pretzel Stix. more...
on diet theafterglow's own diet   losing 0.7 lb a week

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