theafterglow's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2023 kcal Fat: 73.85g | Prot: 137.65g | Carb: 198.18g.   Breakfast: Chobani Non-fat Greek Yogurt Vanilla, Post Honey Bunches of Oats with Almonds. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Deli Sliced Ham, Swiss Cheese, Romaine, Hard-Cooked Peeled Medium Eggs. Snacks/Other: Pretzel Stix, Kellogg's Rice Krispies Treats Marshmallow Squares, High Protein Chocolate Shake. more...
on diet theafterglow's own diet   losing 0.7 lb a week

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Firefish51 recorded a Weigh In at 285.9 lb.
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amyhaugen recorded a Weigh In at 160.0 lb.
Hogsrgr8 recorded a Weigh In at 241.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.