Weigh In record (no journal entry) for 13 April 2018
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241.0 lb
Lost so far: 221.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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996 kcal
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Fat: 19.51g | Prot: 82.08g | Carb: 125.52g.
Breakfast: Premier Nutrition Salted Caramel Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Sun Date California Medjool Dates, Indian Flatbread Naan, Panda Black Licorice. more...
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losing 0.9 lb a week
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The_Z_Man's weight history
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