gogo64's Journal, 02 July 2012

143.3 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 45.25g | Prot: 46.03g | Carb: 90.63g.   Lunch: cucumber, scallions, lime, cottage cheese, olive oil, balsamic vinegar, avocado, lettuce, 2 tomatoes, turkey slices. Dinner: melba toast, bread sticks, greek salad. Snacks/Other: jello fruit flavored, melon, watermelon. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 38 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 17 minutes, Desk Work - 1 hour, Housework - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours. more...