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july 5 ..got my period at the beach...1 week early...not surprised since my cicle has been irregular the past 6 months..
made the mistake and weighed myself this morning ..66 kilos..water weight gain..couldn't work out today since it was first day and i had cramps...that sucks..i ate too many bread sticks..needed to binge on carbs, better than eating chips..
Diet Calendar Entries for 06 July 2012:
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600 kcal
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Fat: 29.05g | Prot: 38.98g | Carb: 49.13g.
Lunch: Red Tomatoes, dressing mix, egg, whole rye rusks, scallions, greek yogurt, cucumber, balsamic vinegar, olive oil. Dinner: Total 5% Greek Yogurt, rye rusk, greek salad. more...
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1774 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 28 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Standing - 20 minutes. more...
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