Weigh In record (no journal entry) for 27 June 2012
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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416 kcal
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Fat: 20.51g | Prot: 18.60g | Carb: 41.55g.
Lunch: mustard, olive oil, mushrooms, cheese, 2 tomatoes, boiled potato, egg. more...
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2399 kcal
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Activities & Exercise:
Swimming (moderate) - 24 minutes, Sitting - 4 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 31 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 28 minutes. more...
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losing 1.9 lb a week
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