Weigh In record (no journal entry) for 01 July 2012
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1332 kcal
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Fat: 45.03g | Prot: 91.22g | Carb: 147.93g.
Breakfast: Caramelized Onion Meatballs, Paleo Pancakes (Plain), Pineapple Slices in 100% Juice. Lunch: Salsa Ranch Yogurt Dressing, Tomatoes, Sweet Butter Tender Lettuce Mix, Unsalted Chicken Cooking Stock, Cabbage soup mix. Dinner: Minced Garlic, Spicy Brown Mustard, Balsamic Vinegar, Extra Virgin Olive Oil, Butternut Squash, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Sugar Free Mini Chocolate Bars, Egg, Fuji Apples, 25% Less Sodium Seasoned Salt. more...
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3254 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Stair machine - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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gaining 1.2 lb a week
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