Weigh In record (no journal entry) for 23 June 2012
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207.6 lb
Lost so far: 24.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1438 kcal
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Fat: 69.24g | Prot: 108.95g | Carb: 119.63g.
Breakfast: Pineapple Slices in 100% Juice, Smoked Uncured Bacon, Paleo Pancakes (Plain). Lunch: Lite Coconut Milk, Sweet Yellow Onion, Boneless Skinless Chicken Thigh, Lite Creamy Ranch Dressing, Tomatoes, Sweet Butter Tender Lettuce Mix. Dinner: Teriyaki & Pineapple Meatballs, Cooked Asparagus (from Fresh). Snacks/Other: 25% Less Sodium Seasoned Salt, Light Mayonnaise, Egg, Fuji Apples. more...
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3281 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 2.6 lb a week
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