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Yes! And back at the gym this morning for day 4 this week! Super psyched!! :) :) :)
Got my meals planned out for today. Not as much protein as I want, but I got my calories, and hubby really wants spaghetti for dinner.
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2016:
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1280 kcal
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Fat: 58.58g | Prot: 47.89g | Carb: 145.24g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Marie Callender's Chicken Pot Pie, Avocados, Kiwi Fruit. Dinner: McDonald's French Fries (Small), Wendy's BBQ Ranch Chicken Salad (Half-Size). Snacks/Other: Flavorite Baby Dill Cocktail Pickles, Bananas. more...
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losing 4.2 lb a week
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