| July 2020 |
| Tue 14th: |
1460 *
|
73%
|
fat: 72.00g |
| |
protein: 59.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 8th: |
817 *
|
41%
|
fat: 21.50g |
| |
protein: 49.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 7th: |
1060 *
|
53%
|
fat: 52.59g |
| |
protein: 22.04g |
| |
carbs: 100.31g |
|
-
|
-
|
| Mon 6th: |
893 *
|
45%
|
fat: 32.75g |
| |
protein: 49.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| February 2020 |
| Tue 4th: |
733 *
|
37%
|
fat: 23.04g |
| |
protein: 27.78g |
| |
carbs: 115.92g |
|
-
|
-
|
| Mon 3rd: |
797 *
|
40%
|
fat: 7.55g |
| |
protein: 30.99g |
| |
carbs: 171.71g |
|
-
|
-
|
| April 2019 |
| Sun 14th: |
253 *
|
13%
|
fat: 5.50g |
| |
protein: 24.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 10th: |
1478 *
|
74%
|
fat: 43.71g |
| |
protein: 93.75g |
| |
carbs: 174.50g |
|
-
|
-
|
| March 2019 |
| Fri 1st: |
748 *
|
37%
|
fat: 39.50g |
| |
protein: 51.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1336 *
|
67%
|
fat: 63.04g |
| |
protein: 97.11g |
| |
carbs: 107.65g |
|
-
|
-
|
| Wed 27th: |
1310 *
|
66%
|
fat: 52.33g |
| |
protein: 97.10g |
| |
carbs: 119.07g |
|
-
|
-
|
| Tue 26th: |
1273 *
|
64%
|
fat: 52.04g |
| |
protein: 94.11g |
| |
carbs: 116.65g |
|
-
|
-
|
| Mon 4th: |
868 *
|
43%
|
fat: 33.83g |
| |
protein: 47.10g |
| |
carbs: 103.07g |
|
-
|
-
|
| January 2019 |
| Thu 10th: |
255 *
|
13%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 5th: |
1350 *
|
68%
|
fat: 44.55g |
| |
protein: 97.83g |
| |
carbs: 152.70g |
|
-
|
-
|
| Fri 4th: |
1110 *
|
56%
|
fat: 46.10g |
| |
protein: 80.23g |
| |
carbs: 113.14g |
|
-
|
-
|
| Thu 3rd: |
1244
|
62%
|
fat: 50.93g |
| |
protein: 94.98g |
| |
carbs: 126.84g |
|
-
|
-
|
| September 2018 |
| Tue 11th: |
1320 *
|
66%
|
fat: 73.88g |
| |
protein: 85.88g |
| |
carbs: 78.25g |
|
-
|
-
|
| Mon 10th: |
1797 *
|
90%
|
fat: 88.45g |
| |
protein: 74.00g |
| |
carbs: 186.20g |
|
-
|
-
|
| August 2018 |
| Sat 11th: |
440 *
|
22%
|
fat: 22.33g |
| |
protein: 20.10g |
| |
carbs: 49.07g |
|
-
|
-
|
