Weigh In record (no journal entry) for 23 August 2015
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135.2 lb
Lost so far: 59.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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739 kcal
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Fat: 29.39g | Prot: 65.44g | Carb: 53.43g.
Breakfast: Truvia Sweetener (Packet), Coffee, Premier Nutrition High Protein Shake - Chocolate, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Almonds, Bottled Water Unsweetened, Publix Red Seedless Grapes. Dinner: Pork Chops (Top Loin, Boneless), Kraft Creamy Poppyseed Dressing, Sweet Onions, Great Value Romaine Lettuce, Moov Sliced Strawberries, Spinach, Red Tomatoes. Snacks/Other: Canada Dry Diet Ginger Ale. more...
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gaining 0.2 lb a week
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