Weigh In record (no journal entry) for 26 August 2015
|
133.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
693 kcal
|
Fat: 31.09g | Prot: 44.74g | Carb: 61.34g.
Breakfast: Truvia Sweetener (Packet), Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fritos Scoops! Corn Chips (Family Size), Bottled Water Unsweetened. Dinner: Gorton's Beer Battered Fish Fillets, Fresh Gourmet Sliced Almonds Toasted, Red Tomatoes, Spinach, Great Value Romaine Lettuce, Sweet Onions, Blueberries. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy Scott1's weight history
|