Normadale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 1762 * 126%
fat: 158.83g
|
protein: 76.17g
|
carbs: 3.22g
- -
Wed 14th: 1924 * 137%
fat: 175.90g
|
protein: 77.44g
|
carbs: 9.25g
- -
January 2024
Mon 22nd: 1430 * 102%
fat: 132.68g
|
protein: 46.64g
|
carbs: 8.57g
- -
August 2023
Sat 12th: 1233 * 88%
fat: 98.70g
|
protein: 75.69g
|
carbs: 5.00g
- -
Fri 11th: 2555 * 182%
fat: 222.64g
|
protein: 128.97g
|
carbs: 16.57g
- -
Thu 10th: 1818 * 130%
fat: 175.43g
|
protein: 55.68g
|
carbs: 4.35g
- -
Wed 9th: 1790 * 128%
fat: 164.65g
|
protein: 75.25g
|
carbs: 2.64g
- -
Mon 7th: 1086 * 78%
fat: 82.26g
|
protein: 80.00g
|
carbs: 2.67g
- -
May 2023
Wed 24th: 2083 * 149%
fat: 170.98g
|
protein: 127.44g
|
carbs: 6.32g
- -
Mon 22nd: 1585 * 113%
fat: 106.08g
|
protein: 132.01g
|
carbs: 0.43g
- -
Sun 21st: 917 * 66%
fat: 60.50g
|
protein: 89.84g
|
carbs: 1.96g
- -
Sat 20th: 1712 * 122%
fat: 135.09g
|
protein: 114.28g
|
carbs: 33.03g
- -
Thu 18th: 611 * 44%
fat: 69.11g
|
protein: 0.72g
|
carbs: 0.05g
- -
Wed 17th: 737 * 53%
fat: 36.37g
|
protein: 83.54g
|
carbs: 0.02g
- -
Tue 16th: 204 * 15%
fat: 23.04g
|
protein: 0.24g
|
carbs: 0.02g
- -
Mon 15th: 1675 * 120%
fat: 131.96g
|
protein: 113.16g
|
carbs: 3.13g
- -
Sun 14th: 1209 * 86%
fat: 59.46g
|
protein: 117.02g
|
carbs: 32.67g
- -
Sat 13th: 1200 * 86%
fat: 104.99g
|
protein: 61.62g
|
carbs: 0.39g
- -
Thu 11th: 1180 * 84%
fat: 87.81g
|
protein: 92.10g
|
carbs: 0.02g
- -

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