Nidoqueen's Journal, 07 January 2019

So, off to the new year! I'm having a little struggle getting back into swing after being lax for the holidays. I was not rampant with carb consumption, but I did allow myself more of a relaxed approach to snacks and carbs. I only gained about a lb. and I know how to make that go away... matter of fact, it's on the way out now :-)

I was organizing my desk and computer files, as I typically do this time of year and I came across a picture of myself from January 2018. I blew it up on my monitor and took a selfie with the old me. The contrast absolutely blew my mind! Since I see it every day, I was aware of the change in my appearance, but it was so gradual that I missed the astonishing difference.

So this is what a year looks like for me. I started Keto in March of 2018.

159.6 lb Lost so far: 75.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 120.12g | Prot: 86.15g | Carb: 24.95g.   Breakfast: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Thinslim Foods Love-the-Taste Probiotic Bread, Cream Cheese. Lunch: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Wing-Time Buffalo Wing Sauce, Wing Zone BBQ Sauce, Chicken Wing (Skin Eaten). Dinner: Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Jimmy Dean Hearty Sausage Crumbles Original, Great Value Deluxe American Cheese, Scrambled Egg (Whole, Cooked) . more...

38 kcal

Activities & Exercise: Apple Health - 24 hours. more...