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WEDS JANUARY 31, 2018!!
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SOD 1386 FAT 80.65 Carbs 15.77 Sugar 6
Prot 55 Cal 1013
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KETO WEEK 34
WK ENDING: 02/07/18
# OF DAYS ON KETO = 243
# OF KETO DAYS T0 LBS LOSS TRACKER:
XX/243 DAYS= .2644 lbs/day
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BLOOD SUGAR 104!
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179.2
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(06%)
Fat (72%)
Protein (22%)
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“FAST Challenge” -Week 5/12:——?????
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
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JOURNAL: OUT TO GYM AND CHURCH TODAY. Really enjoying my lunch after 45 hr fast.
Diet Calendar Entries for 31 January 2018:
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1376 kcal
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Fat: 108.19g | Prot: 78.77g | Carb: 20.24g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Utz Pork Rinds, Kroger Pork Rinds, Keto Cheesecake, Fareway Cheese Balls, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Bonafide Bone Broth, Aquafina Water (16.9 oz), Coffee. Dinner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Keto Chocolate Mug Cake, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Lemonade Drink Mix. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Body Balance - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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