|
THURS FEB 1, 2018!!
*********************
SOD 1129 FAT 98.01 Carbs 16 Sugar 7
Prot 56 Cal 1174
***************
KETO WEEK 34
WK ENDING: 02/07/18
# OF DAYS ON KETO = 244
# OF KETO DAYS T0 LBS LOSS TRACKER:
65.8/244 DAYS= .2696 lbs/day
*********************
BLOOD SUGAR 87!
Ketosis .6 mol?
*****************
179.2
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
******************
Calorie Breakdown:
Carbohydrate(06%)
Fat (75%)
Protein (19%)
************
“FAST Challenge” -Week 5/12:——?????
******************************
DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
**************************************
Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
******************************
JOURNAL: Am very tired today. Went to Gym . Started Blood testing of Ketones as Urine Ketone strips not showing much. Sometimes trace . I was wondering whether I was doing something to kick myself out of ketosis. Well Bloods were generally good — Sugar -glucose at 87…but ketones only at .6 mmol??? It IS a ketosis state but…just barely…so I will jump start back on bullet proof coffee…and really scrutinized all foods (for hidden carbs). Could be the reason for this recent stall. Hope all are well today. KCKO
Diet Calendar Entries for 01 February 2018:
|
1174 kcal
|
Fat: 98.01g | Prot: 55.72g | Carb: 15.95g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Keto Stuffed Mushrooms, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Carbonated Water Unsweetened, Trader Joe's Organic Creamy Peanut Butter, Keto Peanut Butter Cookie. more...
|
|
2256 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 20 minutes. more...
|
|
 Comments
I found a lot of excess carbs in my vitamins! Even prescription medications have them. Also, simple spices have them, and blends are worse. Sometimes, I think that just breathing in the bakery section at the grocery store adds carbs.
01 Feb 18 by member: moogiemynes
|
Breathing does add calories! So I wouldn’t be surprised if it could add carbs! LOL I ended up switching out my vitamins because I was downing 10 carbs a day and 50 calories in the chewables and gummies that were recommended for me as supplements after my surgery!🤦🏻♀️
01 Feb 18 by member: smprowett
|
I had "natural" supplements, but they contained rice flour and fructose! Now, I just try to eat the foods that have the vitamins and minerals I need.
01 Feb 18 by member: moogiemynes
|
Judy it sounds more like your "fat adapted" your numbers will remain low in this state of ketosis! You numbers are awesome!
01 Feb 18 by member: 8Patty
|
@moogiemynes I’ve had bariatric surgery as well as emergency bowel resectioning recently so the foods that would give me all those lovely nutrients don’t exist. Even if I could down that many calories in a month, there just aren’t that many nutritionally dense foods around anymore IMO, and the one that are I eat, but are almost impossible for me to digest well. 🤷🏻♀️So I end up with a fourth of my grocery bill going to supplements and my doctor and I don’t argue any more about it since he’s talked to the doctors in digestive health! LOL 😆
01 Feb 18 by member: smprowett
|
Best wishes on the solution that works for you! <3
02 Feb 18 by member: moogiemynes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|