Judyrose1997
Joined February 2015
Posts
272
Following
121
Followers
109
Weight History

Start Weight
245.0 lb
Lost so far: 61.0 lb

Current Weight
184.0 lb
Performance: losing 1.0 lb a week

Goal Weight
165.0 lb
Still to go: 19.0 lb

START - 245 lbs
-18 LBS JUNE 2017!!
- 11.8 lbs down - July 2 2017 !!
- 12.2 lbs down - July 9 2017 !! IF SCHED STARTED
-15.2 lbs down - July 16 2017 !! Goal
- 18.6 lbs down ~ July 23 2017 !! GOAL
- 21 lbs down ~ July 30 2017 !! GOAL
- 20.2 lbs down ~ Aug 6 2017 !! GOAL -20.4
- 25 lbs down ~ Aug 13 2017 !! GOAL IF 18/6
- 26 lbs down ~Aug 20 2017 !! GOAL IF 18/6
- 27 lbs down ~ GOAL
- 28 lbs down GOAL 28.2 less on Aug 21 2017
- 30.2 lbs down ~Aug 27 2017~ GOAL!
- 32 lbs down -Sept 3 2017 !! Goal 32.6
- 35.6 lbs down - Sept 17, 2017 !! GOAL
- 36 lbs down -Sept 17, 2017 !! GOAL
- 38 lbs down - Sept 24, 2017 !! GOAL
- 40 lbs down - Sept 24, 2017 !! GOAL
- 43 lbs down ~ Oct 01 2017 !! GOAL
- 44 lbs down ~ Oct 08,2017 !! GOAL
- 45 lbs down~ Oct 15,2017 !! GOAL
- 47 Hit "Onederland"!!!! GOAL!!!!!!!10/24/17
- 48 lbs down ~ OCT 27 !! GOAL
- 49 lbs down ~ Nov 1 2017 !! GOAL!
- 50 lbs down ~Nov 08 2017 !! GOAL!
- 52 lbs down ~ Nov 08 2017 !!GOAL!
- 55 lbs down ~Nov 15 2017 ~ GOAL!!!
- 56 lbs down ~NOV 22 2017~GOAL!!!!
- 58 lbs down ~NOV 29 2017~ GOAL!!!!
- 60 lbs down ~Dec 06 2017~GOAL
- 61 lbs down ~Dec 13, 2017~ GOAL!!!!
- 64 lbs down~Dec 20, 2017 Pending
- 66 lbs down~Dec 27, 2017 ~ Pending
- 68 lbs down~Jan 03 2018 ~ Pending
- 70 lbs down~Jan 10, 2018 ~ Pending
- 72 lbs down~Jan 17, 2018~ Pending
- 74 lbs down~ Jan 24, 2018 ~ Pending
- 76 lbs down ~ Jan 31, 2018 ~ Pending
- Maintain 76 lbs down~ Feb 2018 ~ Pending GOAL!!!!!!
- 78 lbs down ~ Feb 07,2018 ~ Pending
- 80 lbs down ~ Feb 14,2018 ~ Pending
- 80 lbs down ~ Feb 21,2018 ~ Pending
- 82 lbs down ~ Feb 28,2018 ~ Pending
- 84 lbs down ~ MAR 7,2018 ~ Pending
- 86 lbs down ~MAR 14,2018 ~ Pending
- 88 lbs down ~MAR 21,2018 ~ Pending
- 90 lbs down ~MAR 28,,2018 ~ Pending
- 92 lbs down ~APR 4,2018 ~ Pending
- 94 lbs down ~APR 11,2018 ~ Pending
- 96 lbs down ~APR 17,2018 ~ Pending



Judyrose1997's Weight History


Judyrose1997's Latest Member Challenges

21
  We Are All In This Together No 9
status: In Progress
currently: Week 1 of 12
end date: Monday 05 Mar 18
view progress
 
  
36
  10kg before Christmas
status: In Progress
currently: Week 8 of 9
end date: Monday 25 Dec 17
view progress
 


Following

Online now Bluper
last weighin: losing 1.2 lb a week Down
 
Online now ehead
last weighin: losing 5.6 lb a week Down
Online now cherik1
last weighin: gaining 14.0 lb a week Up
 
Online now From371to184
on diet Atkins
last weighin: losing 3.3 lb a week Down

Judyrose1997's Latest Photos



Me KETO 17 WKs
in challenge
10kg before Christmas
1 comment

Me KETO 17 WKs
in challenge
16:8 KETO
1 comment

JULY 30 2017 - KETO WK 8 -20LBS!
in challenge
LCHF 90-day Challenge
2 comments
  


Judyrose1997's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
view complete cookbook

Judyrose1997's Latest Posts

Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
Any time I want to interject and help someone else... I take a deep breath - ask for help from a higher power- then proceed with respect in my tone and words... and a "do unto others as I would want to be done unto me" Kindly ...I usually find the words to help. Sometimes not...and sometimes not how I think I helped...but at least I tried.

And with my teenage kiddos, I noticed....if I listened to them...and waited for them to finish saying whatever they had to say...they usually asked me for advice...and listened when I gave what I had to give them...

My best to you on your quest! That's I hard one...yet the question of how to help others is sooooooo worthwhile.
posted 03 Jun 2016, 13:53
New Challenges
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.
posted 28 Dec 2015, 10:17
Judyrose1997 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Judyrose1997's journal

13 December 2017

Weds DECEMBER 13, 2017 KETO DIARY KETO 225 WK ENDING: DECEMBER 12, 2017 SOD1817 FAT 77.18 Carbs 9.84 Sugar 5.40 Prot 53.19 Cal 968 KETO WEEK ...

13 December 2017

TUESDAY DECEMBER 12, 2017 KETO WEEK 26 KETO DIARY KETO 225 WK ENDING: DECEMBER 12, 2017 SOD 1532 FAT 49.92 Carbs 3.70 Sugar 1.50 Prot 11.64 ...

Judyrose1997's Recent Food & Exercise


Judyrose1997's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Judyrose1997's Recent Activity

Judyrose1997's Own Activity

Judyrose1997 supported Retta Smith's Journal Entry.
Judyrose1997 commented on Retta Smith's Journal Entry.
Judyrose1997 commented on chesgreen's Journal Entry.
Judyrose1997 commented on chesgreen's Journal Entry.

Following

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Other Member Diet Recent Activity

lucky123467 recorded a Weight Entry at 132.3 lb.
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ehead is following Jvmadman.
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WKG recorded a Weight Entry at 147.0 lb.