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18 July 2018

18 July 2018

Weigh-in: 163.0 lb lost so far: 82.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

17 July 2018

Weigh-in: 163.4 lb lost so far: 81.6 lb still to go: 3.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

16 July 2018

Weigh-in: 164.4 lb lost so far: 80.6 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.2 lb a week

15 July 2018

Weigh-in: 163.8 lb lost so far: 81.2 lb still to go: 3.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.9 lb a week

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