Judyrose1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 19th: 914 * 44%
fat: 63.04g
|
protein: 63.62g
|
carbs: 21.19g
2089*  1175
Wed 18th: 561 * 27%
fat: 26.03g
|
protein: 53.62g
|
carbs: 23.56g
2081*  1520
Tue 17th: 587 * 28%
fat: 43.00g
|
protein: 39.87g
|
carbs: 10.50g
2048*  1461
Mon 16th: 955 * 45%
fat: 82.28g
|
protein: 34.99g
|
carbs: 21.91g
2031*  1076
Sun 15th: 649 * 31%
fat: 37.16g
|
protein: 67.50g
|
carbs: 3.58g
- -
Sat 14th: 1131 * 54%
fat: 79.28g
|
protein: 86.77g
|
carbs: 18.68g
1887*  756
Fri 13th: 1254 * 60%
fat: 111.07g
|
protein: 48.94g
|
carbs: 17.54g
1892*  638
Thu 12th: 1609 * 77%
fat: 120.73g
|
protein: 97.25g
|
carbs: 22.23g
1892*  283
Wed 11th: 1461 * 70%
fat: 117.08g
|
protein: 70.23g
|
carbs: 18.88g
1879*  418
Tue 10th: 1144 * 54%
fat: 89.58g
|
protein: 61.15g
|
carbs: 10.82g
1879*  735
Mon 9th: 1034 * 49%
fat: 79.28g
|
protein: 56.93g
|
carbs: 11.10g
1888*  854
Sun 8th: 926 * 44%
fat: 62.48g
|
protein: 67.69g
|
carbs: 14.61g
1888*  962
Sat 7th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
1888*  1881
Fri 6th: 1205 * 57%
fat: 98.49g
|
protein: 49.56g
|
carbs: 15.71g
1938*  733
Thu 5th: 870 * 41%
fat: 63.92g
|
protein: 50.01g
|
carbs: 9.10g
2070*  1200
Wed 4th: 657 * 31%
fat: 36.09g
|
protein: 57.10g
|
carbs: 8.18g
1888*  1231
Tue 3rd: 852 * 41%
fat: 56.00g
|
protein: 57.77g
|
carbs: 19.83g
2310*  1458
Mon 2nd: 810 * 39%
fat: 65.32g
|
protein: 24.54g
|
carbs: 14.79g
2108*  1298
Sun 1st: 755 * 36%
fat: 34.55g
|
protein: 79.43g
|
carbs: 15.36g
1885*  1130
June 2018
Sat 30th: 1106 * 53%
fat: 86.47g
|
protein: 64.02g
|
carbs: 22.48g
2196*  1090

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