Judyrose1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 162 * 8%
fat: 17.40g
|
protein: 0.91g
|
carbs: 0.28g
1902*  1740
Tue 24th: 897 * 43%
fat: 79.34g
|
protein: 28.51g
|
carbs: 21.05g
2163*  1266
Mon 23rd: 1020 * 49%
fat: 93.73g
|
protein: 27.74g
|
carbs: 15.36g
2164*  1144
Sun 22nd: 701 * 33%
fat: 54.02g
|
protein: 20.05g
|
carbs: 23.42g
1902*  1201
Sat 21st: 925 * 44%
fat: 69.63g
|
protein: 51.12g
|
carbs: 20.97g
1902*  977
Fri 20th: 1191 * 57%
fat: 100.62g
|
protein: 52.58g
|
carbs: 22.61g
1902*  711
Thu 19th: 1078 * 51%
fat: 96.09g
|
protein: 28.07g
|
carbs: 17.40g
2321*  1243
Wed 18th: 993 * 47%
fat: 83.56g
|
protein: 36.76g
|
carbs: 13.69g
1902*  909
Tue 17th: - - 2270* -
Mon 16th: 1176 * 56%
fat: 99.93g
|
protein: 36.52g
|
carbs: 20.26g
2055*  879
Sat 14th: 1009 * 48%
fat: 79.50g
|
protein: 44.06g
|
carbs: 20.36g
2055*  1046
Fri 13th: 1147 * 55%
fat: 83.27g
|
protein: 72.59g
|
carbs: 13.89g
1906*  759
Thu 12th: 1178 * 56%
fat: 81.83g
|
protein: 76.14g
|
carbs: 22.73g
2281*  1103
Wed 11th: 1054 * 50%
fat: 93.53g
|
protein: 23.59g
|
carbs: 16.42g
1917*  863
Tue 10th: 1219 * 58%
fat: 92.62g
|
protein: 69.06g
|
carbs: 11.83g
2187*  968
Mon 9th: 827 * 39%
fat: 71.15g
|
protein: 21.89g
|
carbs: 10.04g
2177*  1350
Sun 8th: 753 * 36%
fat: 44.86g
|
protein: 68.11g
|
carbs: 16.13g
1917*  1164
Sat 7th: 948 * 45%
fat: 70.77g
|
protein: 47.04g
|
carbs: 26.52g
1917*  969
Fri 6th: 1038 * 49%
fat: 76.92g
|
protein: 62.56g
|
carbs: 21.80g
1917*  879
Thu 5th: 1048 * 50%
fat: 87.17g
|
protein: 32.36g
|
carbs: 16.06g
2127*  1079

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