Judyrose1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1259 * 60%
fat: 110.87g
|
protein: 52.19g
|
carbs: 9.14g
2582*  1323
Sun 21st: 947 * 45%
fat: 62.30g
|
protein: 76.32g
|
carbs: 19.37g
2075*  1128
Sat 20th: 890 * 42%
fat: 60.94g
|
protein: 70.17g
|
carbs: 18.13g
2062*  1172
Fri 19th: 1160 * 55%
fat: 95.36g
|
protein: 59.03g
|
carbs: 18.33g
2062*  902
Thu 18th: 1149 * 55%
fat: 88.64g
|
protein: 74.48g
|
carbs: 17.87g
2660*  1511
Wed 17th: 887 * 42%
fat: 66.23g
|
protein: 63.09g
|
carbs: 11.83g
2300*  1413
Tue 16th: 176 * 8%
fat: 14.71g
|
protein: 11.17g
|
carbs: 6.33g
2779*  2603
Mon 15th: 1167 * 56%
fat: 89.01g
|
protein: 74.50g
|
carbs: 17.05g
2062*  895
Sun 14th: 976 * 46%
fat: 72.19g
|
protein: 66.30g
|
carbs: 19.41g
2062*  1086
Sat 13th: 1100 * 52%
fat: 83.77g
|
protein: 74.83g
|
carbs: 12.36g
2062*  962
Fri 12th: 1288 * 61%
fat: 92.64g
|
protein: 93.22g
|
carbs: 18.04g
2062*  774
Thu 11th: 1062 * 51%
fat: 88.52g
|
protein: 47.55g
|
carbs: 20.52g
2352*  1290
Wed 10th: 702 * 33%
fat: 42.95g
|
protein: 65.67g
|
carbs: 10.07g
2105*  1403
Tue 9th: 97 * 5%
fat: 4.81g
|
protein: 12.13g
|
carbs: 2.28g
2305*  2208
Mon 8th: 1103 * 53%
fat: 95.73g
|
protein: 41.70g
|
carbs: 20.78g
2305*  1202
Sun 7th: 1415 * 67%
fat: 90.40g
|
protein: 129.98g
|
carbs: 14.41g
2039*  624
Sat 6th: 932 * 44%
fat: 71.45g
|
protein: 48.83g
|
carbs: 25.04g
2039*  1107
Fri 5th: 1240 * 59%
fat: 101.54g
|
protein: 62.54g
|
carbs: 21.09g
2039*  799
Thu 4th: 932 * 44%
fat: 75.03g
|
protein: 44.15g
|
carbs: 13.14g
2039*  1107
Wed 3rd: 1071 * 51%
fat: 85.19g
|
protein: 54.14g
|
carbs: 19.66g
2039*  968

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet