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Happy Thursday, my fabulous followers!
I am feeling pretty good today because I am sticking to my primary goals for this travel week:
1) Logging the good, bad and ugly to stay in the routine of logging daily. YIPPEE doing!
2) Go to Orange Theory Fitness twice while here! YIPPEE done!
3) Drink more water! Lots easier in AZ where it feels warm compared to home.
Now, once I can get the food better in control, I hope to start losing what I gained.
The key is NEVER GIVE UP!
Diet Calendar Entries for 18 January 2018:
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1386 kcal
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Fat: 51.83g | Prot: 38.16g | Carb: 163.62g.
Breakfast: Water, Dunkin' Donuts Glazed Donut, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Dunkin' Donuts Iced Coffee with Cream (Small). Dinner: Water, Prego Italian Sausage & Garlic Meat Sauce, Great Value Mostaccioli Pasta. Snacks/Other: Red Table Wine, Keebler Club Crackers Original, King's Choice Smoked Gouda Cheese. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 6 minutes, Circuit Training - 54 minutes. more...
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 Comments
18 Jan 18 by member: ginger dog
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Yes, I know, I live in Minneapolis where it was subzero before I left.
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Hey HCB.. haven’t seen any of your posts on my feed for ages.. glad you’re back on it, happy new year🤗
18 Jan 18 by member: poppycom
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Arizona is the best for weather. Best thing I ever did was move here.
18 Jan 18 by member: mickfan1
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I lived in Tucson for 7 years when I was a kid. What part if AZ are you in now?
18 Jan 18 by member: ehead
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My Daughter and her family live in Tuscon. We visit her twice a year. It's a much different environment there than here on the east coast. When we are out there we drink a lot of water out of necessity, especially when it's hot. I agree with you, the key is to never give up...
18 Jan 18 by member: John10251
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Words of wisdom.... Never give up.
18 Jan 18 by member: ClassicRocker
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That is a great place to be! Happy Friday!
19 Jan 18 by member: skwhite
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AZ sounds good temperature wise - it's been too cold where I'm at lately. Never give up - YUP!
19 Jan 18 by member: jmb3450
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I hate when I travel. That’s when I gain my weight back. Thanks for sharing your tips
20 Jan 18 by member: casper baby
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