John10251
Joined September 2012
Posts
1456
Following
142
Followers
181
Weight History

Start Weight
185.0 lb
Lost so far: 30.2 lb

Current Weight
154.8 lb
Performance: losing 3.5 lb a week

Goal Weight
154.0 lb
Still to go: 0.8 lb
I have been using Fatsecret for about five years. I had lost around 20 pounds from my heaviest weight before I joined Fatsecret. The last 15 pounds was a struggle and that is when I decided I needed help and joined everyone here on Fatsecret. I used to use this site just to track my weight but never used the tools available here to track my food intake. When I started taking advantage of the tools here and with the encouragement from supportive Buddies, things changed. This is an amazing website and fantastic community. I use a Fitbit to track activity and exercise. I think Fatscret and Fitbit work well together and compliment each other.

My profile picture is showing my potbelly that motivated me to do better. It was taken about the time I discovered Fatsecret. I can only imagine what I looked like 20 pounds before that. The last ten pounds have been the hardest. My true goal is 155 pounds but I have set my Fatsecret goal one pound lower than that. I consider myself to be in "Maintenance Mode" and that one pound helps me stay under 155. I keep using Fatsecret to help maintain my goal weight because it works for me...

Updated: Jan. 15, 2017

John10251's Weight History


John10251's Latest Member Challenges

63
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
 


Following

Online now schmetterlinge34
last weighin: losing 1.0 lb a week Down
 
DianneGardner
last weighin: losing 3.5 lb a week Down
JovialJ
last weighin: losing 0.7 lb a week Down
 
chesgreen
last weighin: losing 2.8 lb a week Down


John10251's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
view complete cookbook

John10251's Latest Posts

Does this work?
This site has done wonders for me. I was at a plateau when I joined. Counting calories made the difference for me. I also use an activity tracker for rest and activity assessment. The community here is a big part of my journey. You will interact with people where you used to be, where you are right now and where you want to go in your own personal journey. For me, this site is not just for weight loss. It's also great for improved health and fitness...
posted 10 Sep 2017, 19:55
Daily Calorie Target Seems High
I elected to set my own calorie goal based off the data I collected from Fatsecret and the results I obtained. I did 1600 calories a day to loose weight. Once I reached my goal, I was able to increase my intake to 1800 calories a day. Everybody is different. Please don't feel locked in by anyone's suggested caloric intake...
posted 20 Aug 2017, 17:11
Fiber?
Truthfully, I have never had a very strict plan concerning carbs or fiber. I do try to avoid starchy foods in general. But, I love veggies and fruits and try to include them in most meals. I have never made cutting carbs a priority. I do track Net. Carbs and not total carbs. I do try focus more on my protein intake.

I started this thread because I was interested in what others thought about fiber. I wasn't tracking my fiber intake when I started this thread. Later, someone pointed out that I may not be eating enough fiber. Once I started tracking fiber, I found out that most days I consume close to the recommended amount. I haven't had any problems with constipation or flatulence so carbs and fiber have little influence on my food decisions...
posted 11 Aug 2017, 21:27
Fiber?
Someone once pointed out that I was not eating enough fiber. I was not tracking my fiber intake at that time and didn't have a clue as to how much fiber I was consuming. I have always considered fiber important and ate plenty of veggies and fruits. Curious, I started tracking my fiber intake here on Fatsecret. I found that most days I was doing pretty good but there was an opportunity to be more consistent. I think that sufficient fiber intake is important to good digestive health... Wink
posted 28 Jul 2017, 10:20
Subsitutes for Soda Pop and other Sugary Beverges?
Water is my first line of defense. I sometimes flavor my water with a squeeze of lemon, lime or splash of fruit juice. When I miss the fizz of sodas, I sometimes drink carbonated water with the option of adding some sort of flavor...
posted 27 Jul 2017, 22:01
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Members


John10251's journal

10 December 2017

I ate under goal and hit all activity goals...
on diet John10251's own diet  

09 December 2017

I ate at 119% of goal and hit all activity goals...
on diet John10251's own diet  

John10251's Recent Food & Exercise


John10251's Groups

Total Gym Users Group
This is a group for users of the Total Gym for either weight loss or fitness.

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

John10251's Recent Activity

John10251's Own Activity

John10251 commented on amandakane1's Journal Entry.
John10251 supported amandakane1's Journal Entry.
John10251 commented on ClassicRocker's Weight Entry.
John10251 supported ClassicRocker's Weight Entry.

Following

JovialJ supported Looped's Journal Entry.

Other Member Diet Recent Activity

1298bev recorded a Weight Entry at 112.4 lb.
mrsokkar recorded a Weight Entry at 181.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitultra recorded a Weight Entry at 187.2 lb.
PZK recorded a Weight Entry at 200.2 lb.
Meadow Mist updated their Food Diary.
Gmalfetano updated their Exercise Diary.
Not2Quit recorded a Weight Entry at 261.3 lb.