|
FRIDAY JANUARY 12, 2018
SOD2204 FAT92.64Carbs 18.04 Sugar 7.04 Prot 93.22 Cal 12.88
KETO WEEK 31
KETO DIARY KETO WK ENDING: 01/17/18
# OF DAYS ON KETO = 224
BLOOD SUGAR 101!!!
“FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2150 KCAL; FOOD 908KCAL FAT: 69G; PROTEIN 56G; CARBS 15.99G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/224DAYS= .2901 lbs/day
Calorie Breakdown:
Carbohydrate(6%)
Fat (65%)
Protein (29%)
JOURNAL: 2 mile walk. yoga . Meditation. quiet.
Diet Calendar Entries for 13 January 2018:
|
1100 kcal
|
Fat: 83.77g | Prot: 74.83g | Carb: 12.36g.
Breakfast: Butter, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Bacon, Crack Slaw, Coffee, Water. Dinner: Coffee, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Fried Chicken Drumstick No Coating. Snacks/Other: Cream Cheese, Keto Chocolate Mug Cake. more...
|
|
2062 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|