THURS JANUARY 11, 2018 SOD1344 FAT 88.52 Carbs 20.52 Sugar 9.17 Prot 47.55 Cal 1062 KETO WEEK 31 KETO DIARY KETO WK ENDING: 01/17/18 # OF DAYS ON KETO = 223 BLOOD SUGAR 93!!! “FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2143 KCAL; FOOD 879 KCAL FAT: 69G; PROTEIN 67G; CARBS 15.99G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days *KETO DAYS T0 LOSS TRACKER: 65/223 DAYS= .2914 lbs/day Calorie Breakdown: Carbohydrate(7%) Fat (75%) Protein (15%)
JOURNAL: WEIGHED THIS AM…DOWN A SMIDGE…DON’T TRUST IT…SO I WILL WEIGH AGAIN TOMORROW.
Diet Calendar Entries for 11 January 2018:
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1062 kcal
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Fat: 88.52g | Prot: 47.55g | Carb: 20.52g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: KETO ALMOND MILK SHAKE, Crack Slaw, Coffee, Water. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Radishes, Vinegar, Egg, Coffee, Aquafina Water (16.9 oz), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Keto Chocolate Mug Cake. more...
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2352 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 40 minutes. more...
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Comments
But the scale ALWAYS tells us the complete truth, right? (Tongue-in-cheek)
11 Jan 18 by member: From371to184
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11 Jan 18 by member: 8Patty
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Oh, trust the scale! You’re awesome!🙋🏻
12 Jan 18 by member: smprowett
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