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SUNDAY JANUARY 7, 2018
SOD2183 FAT 90.4 Carbs 14.41 Sugar 5.25 Prot 130 Cal 1415
KETO WEEK 30
KETO DIARY KETO WK ENDING: 01/09/18
# OF DAYS ON KETO = 219
BLOOD SUGAR XXX!!!!
FAST Challenge-Week 1 &____met.
DAILY AVERAGE : EXERCISE 2106 KCAL; FOOD 872 KCAL FAT: 69G; PROTEIN 46G; CARBS 17.00G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
67/219 DAYS= .3059 lbs/day
Calorie Breakdown:
Carbohydrate(XX%)
Fat (69%)
Protein ( 21%)
JOURNAL: too much protein! But Yum just the same…gotta watch that.
Diet Calendar Entries for 08 January 2018:
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1103 kcal
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Fat: 95.73g | Prot: 41.70g | Carb: 20.78g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: 365 Organic Creamy Peanut Butter, Keto Bread, Tap Water, Water, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Aquafina Water (16.9 oz), Coffee, Vinegar, Coffee (Brewed From Grounds). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Keto Chocolate Mug Cake, Whipped Cream (Pressurized). more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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 Comments
I feel better seeing that you hit the protein heavy every once in a while though Judy! 🙋🏻 Since you short it so often and you do need it to be there so having a protein rich day every week or so isn’t going to kill you as long as you’re not going over 30 g per meal. That’s when you start to store it and stop using what you are intaking. 🤷🏻♀️
08 Jan 18 by member: smprowett
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Yes, of all my macros, protein seems to the one that pops in and throws me for a loop, too.
08 Jan 18 by member: From371to184
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