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SATURDAY JANUARY 6, 2018
SOD1572 FAT 71.41 Carbs 25.04 Sugar 8.55 Prot 48.83 Cal 932
KETO WEEK 30
KETO DIARY KETO WK ENDING: 01/09/18
# OF DAYS ON KETO = 218
BLOOD SUGAR 109!!!!
FAST Challenge-Week 1 met.
DAILY AVERAGE : EXERCISE 2106 KCAL; FOOD 872 KCAL FAT: 69G; PROTEIN 46G; CARBS 17.00G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
67/217 DAYS= .3073 lbs/day
Calorie Breakdown:
Carbohydrate(10%)
Fat (69%)
Protein ( 21%)
JOURNAL: QUIET DAY. RESTFUL .
Diet Calendar Entries for 06 January 2018:
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932 kcal
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Fat: 71.45g | Prot: 48.83g | Carb: 25.04g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Jell-O Fat Free Sugar Free Vanilla Pudding, Reddi-wip Extra Creamy Whipped Cream, Peanuts in Shell (Shell Not Eaten), Trader Joe's Organic Crunchy Peanut Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Red Onions, Keto Bread, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2039 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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