Judyrose1997's Journal, 13 December 2017

Weds DECEMBER 13, 2017
KETO DIARY KETO 225 WK ENDING: DECEMBER 12, 2017
SOD1817 FAT 77.18 Carbs 9.84 Sugar 5.40 Prot 53.19
Cal 968
KETO WEEK 27
# OF DAYS ON KETO = 194
BLOOD SUGAR 103******

Calorie Breakdown:
Carbohydrate(05 %)
Fat (73%)
Protein (22%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 27
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days

*KETO DAYS T0 LOSS TRACKER:
61/194 DAYS= .3144 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
JOURNAL : Oh yeah…I big on advice when “It” isn’t happening to me…. but when a stall happens….I just take my digital scale # and round down…as only an accountant can….Wha Wha wha!!!
:>(

Diet Calendar Entries for 13 December 2017:
968 kcal Fat: 77.18g | Prot: 53.19g | Carb: 9.84g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: El Sabroso Pork Rinds, Deli Sliced Ham, Safeway Deli Style Thin Sliced Roast Beef, Great Value Deli Style Sliced Swiss Cheese, Aquafina Water (16.9 oz), Polar Seltzer Raspberry Lime. Dinner: Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), ONION, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), OLIVE OIL . Snacks/Other: Keto Fudge, Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized). more...
2316 kcal Activities & Exercise: Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...

6 Supporters    Support   

Comments 
You’ve got it! 🙋🏻‍♀️ 
13 Dec 17 by member: smprowett
It's green!!! 
14 Dec 17 by member: thsiun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Judyrose1997's Recent Activity

Judyrose1997's Own Activity

Judyrose1997 recorded a Journal Entry.
Judyrose1997 commented on their Journal Entry.
Judyrose1997 is following InfinitePhoenix.
Judyrose1997 commented on rosio19's Journal Entry.

Following

mrsroboto supported Draglist's Journal Entry.

Other Member Diet Recent Activity

00Marx00 commented on rosesblue's Journal Entry.
mrsroboto supported Draglist's Journal Entry.
momma6224 supported ChanceBrazil3's Journal Entry.
reader1 supported peeperjj's Weight Entry.
chilli21 supported brttnym22's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
BanjoStories recorded a Weight Entry at 145.0 lb.
hildawg is following crazy8cottage.