Judyrose1997's Journal, 13 December 2017

TUESDAY DECEMBER 12, 2017 KETO WEEK 26
KETO DIARY KETO 225 WK ENDING: DECEMBER 12, 2017
SOD 1532 FAT 49.92 Carbs 3.70 Sugar 1.50 Prot 11.64 Cal 492
BLOOD SUGAR 103******

Calorie Breakdown:
Carbohydrate(10 %)
Fat (72%)
Protein (18%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 26
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 193
60 /193 DAYS= .3108 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
JOURNAL : Where have I been? Busy Busy Busy.

Diet Calendar Entries for 13 December 2017:
968 kcal Fat: 77.18g | Prot: 53.19g | Carb: 9.84g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: El Sabroso Pork Rinds, Deli Sliced Ham, Safeway Deli Style Thin Sliced Roast Beef, Great Value Deli Style Sliced Swiss Cheese, Aquafina Water (16.9 oz), Polar Seltzer Raspberry Lime. Dinner: Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), ONION, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), OLIVE OIL . Snacks/Other: Keto Fudge, Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized). more...
2316 kcal Activities & Exercise: Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Judyrose1997's Recent Activity

Judyrose1997's Own Activity

Judyrose1997 recorded a Journal Entry.
Judyrose1997 commented on PbSULAK's Journal Entry.
Judyrose1997 supported PbSULAK's Journal Entry.
Judyrose1997 commented on ScottH's Journal Entry.

Following

MisKGray updated their Food Diary.
Mrs Cold updated their Food Diary.
bevigaby recorded a Journal Entry.
ScottH recorded a Journal Entry.

Other Member Diet Recent Activity

samaria 57 updated their Food Diary.
Proudmomma412 supported Stuf Bananas's Weight Entry.
JK2121 commented on ehead's Journal Entry.
mariezzz supported Aviaselle's Weight Entry.
Klynn82 updated their Food Diary.
mamamc7 commented on DEADPOOL12345's Journal Entry.
leftypitcher updated their Food Diary.
John10251 commented on victoriaegypt's Weight Entry.