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ok, i'm baack! I thought 149 was a lot a year ago, and now I'm coming off 160 lbs. I wasn't even this heavy during my full term pregnancies. So I must get the weight off around my middle - no one talks about the post menopausal spare tire! UGH! I really appreciate the support.
Diet Calendar Entry for 12 December 2017:
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1182 kcal
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Fat: 34.28g | Prot: 115.96g | Carb: 107.37g.
Breakfast: Quaker Instant Oatmeal - Regular, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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