spaceblatt - Member

spaceblatt

Joined January 2014

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Weight History

Start Weight

150.0 lb

Lost so far: 11.0 lb

Current Weight

161.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

130.0 lb

Still to go: 31.0 lb

spaceblatt's Weight History

	paulacolette
	last weighin: gaining 1.1 lb a week

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Easy spinach squares that taste amazing.

view complete cookbook

	1 mug Coffee
	1 serving Nature's Place Organic Old Fashioned Oatmeal
	1 cup Eggplant Parmesan Casserole
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.