spaceblatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 152 * 10%
fat: 3.05g
|
protein: 5.28g
|
carbs: 27.09g
1789*  1637
Wed 13th: 1391 87%
fat: 49.06g
|
protein: 117.71g
|
carbs: 119.05g
- -
Tue 12th: 1182 * 74%
fat: 34.28g
|
protein: 115.96g
|
carbs: 107.37g
- -
September 2016
Thu 29th: 903 * 56%
fat: 26.62g
|
protein: 62.19g
|
carbs: 104.43g
- -
Mon 26th: 1380 86%
fat: 58.66g
|
protein: 50.63g
|
carbs: 135.45g
- -
Thu 22nd: 628 * 39%
fat: 17.40g
|
protein: 40.06g
|
carbs: 77.09g
- -
January 2016
Tue 26th: 1622 101%
fat: 70.99g
|
protein: 55.32g
|
carbs: 176.30g
- -
February 2015
Thu 19th: 430 * 27%
fat: 9.14g
|
protein: 42.59g
|
carbs: 48.02g
- -
January 2015
Wed 28th: 1723 * 108%
fat: 100.73g
|
protein: 91.73g
|
carbs: 113.14g
1686*  37
Tue 27th: 1591 * 99%
fat: 86.32g
|
protein: 78.81g
|
carbs: 140.06g
1686*  95
Sat 24th: 1107 * 69%
fat: 40.68g
|
protein: 37.26g
|
carbs: 125.49g
1963*  856
Fri 23rd: 1821 * 114%
fat: 37.82g
|
protein: 75.40g
|
carbs: 299.43g
1665*  156
Wed 7th: 354 22%
fat: 7.29g
|
protein: 29.84g
|
carbs: 45.52g
- -
September 2014
Tue 9th: 929 58%
fat: 33.85g
|
protein: 60.45g
|
carbs: 101.53g
- -
January 2014
Wed 29th: 968 60%
fat: 36.72g
|
protein: 62.67g
|
carbs: 98.70g
- -
Wed 8th: 1273 -
fat: 45.27g
|
protein: 67.25g
|
carbs: 129.13g
- -

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