spaceblatt's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
158.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
152 kcal Fat: 3.05g | Prot: 5.28g | Carb: 27.09g.   Breakfast: Coffee, Nature's Place Organic Old Fashioned Oatmeal. more...
1789 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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